Osa Yoga Retreat Costa Rica



Experience the deserted beaches and stunning tropical rainforest of Costa Rica’s Osa Peninsula while practicing yoga with one of the world’s most popular and highly regarded teachers, Bridget Woods Kramer.Orange paypal button

$2200 USD

  • Immerse yourself in the beauty of nature on the Osa Peninsula in Costa Rica. Discover the area that the National Geographic Magazine calls “the most biologically intense place on earth”. Practice yoga on a majestic platform overlooking the lush rainforest canopy and warm Pacific Ocean. Enjoy tropical cabanas, delicious organic foods and push your limits on our daily-guided hikes and activities that will introduce you to the beauty of this enchanting destination.
    We are incredibly blessed to be able to team up with Bridget to give you the opportunity to experience the combination of her amazing teaching and this enchanting paradise location.
    Your Accommodation and Food

    Located at the foot of the famous Corcovado National Park is Finca Exotica Ecolodge, a stunning beachfront property nestled between the warm Pacific Ocean and the lush primary rainforest. Choose from exquisitely designed tropical cabanas and tiki tents spread across exotic gardens or overlooking the ocean. Everyday you will be visited by groups of monkeys, scarlet macaws and many other exotic animals.

    The food is prepared with the finest ingredients bringing together Costa Rican organic foods mixed with exotic flavours mostly inspired by Asian, Mexican, Mediterranean, and Indian influences. The majority of the ingredients are harvested from the garden and are served fresh daily.



    The Experience

    First and last nights accommodation in San José at Casa Roland Boutique Hotel.
    Domestic flight to the Osa Peninsula – Round trip.
    Four-wheel drive to Finca Exotica Ecolodge on Carate Beach- Round trip. Accommodation and meals at Finca Exotica.
    Day pass into Corcovado National Park.
    Yoga with Bridget from 8th-13th.
    Daily optional guided-hikes with Martine, your WWA host.
    All on site activities (surfing, boogie boarding and more).

    Does Not Include
    International flight (we can advise)
    Taxi transfers in San José
    Lunches and dinners in San José
    Airport exit tax ($29 USD)
    Alcoholic beverages
    All other optional off-site activities and tours.

    Cost per Person

    9 nights (10 days) US $2200 (Taxes included)
    Couples will be given private accommodation. Solo participants can share our spacious cabanas or can choose a private tiki tent.

    What next….

    Contact us to reserve your spot in this unique rainforest yoga retreat. Details on sending your deposit and an information package will be sent to you with more on what to bring and other useful tips to prepare for this exciting yoga adventure.
    Come live a truly natural experience with us in Costa Rica.

    Bridget Woods Kramer


    Internationally renowned yoga teacher Bridget Woods Kramer, commenced her yoga practices in India in 1975 embarking on an intense program of study and self
    practice to become a senior teacher. She has concentrated on teaching yoga since 1988. A leading light in the fitness industry for over two decades, Bridget is credited with introduction of the aerobics phenomenon in the UK.
    Bridget’s Youtube© meditation and Anusara® Yoga Part 2 video’s have been viewed over a million times contributing to making her a leading figure in the Yoga community.

    As a visionary in the fitness market she has authored numerous articles and books. Recently released, she designed and demonstrated the Yoga practice in Triyoga’s most recent publication ‘Everyone try Yoga’. Instructing & presenting the included practice DVD.

    She is known for her sense of humour, dynamic style of teaching and close attention to alignment detail. The Bridget Woods Kramer School of Yoga 200hr Yoga Alliance teacher training in Bali is considered to be one of the finest teacher training’s of its kind in the World & brings together Bridget, Carlos Pomeda & Ananda Leone in an intensive and uplifting program of Asana Study, Pranayama & Philosophy.

    Bridget was voted to be 1 of the top 5 yoga teachers in London by the Evening Standard in 2012.

    Bridget teaches regular Anusara® classes in Cornwall and London at Triyoga the UK’s ground breaking Yoga Studio with workshops, teacher training’s, immersions
    and retreats all over the world.

    Bridget has studied Yoga with John Friend since 1994 becoming Anusara’s UK representative and the Co-Chair of certification accreditation.

  • Dates
    2014: February 7th to February 16th,  (9 nights / 10 days)

    2015: To Be Confirmed

  • 7th February
    Arrive and overnight in San José at Casa Roland Boutique Hotel

    8th February
    Transfer to the Osa Peninsula. Settle in to Finca Exotica Eco-lodge.
    Afternoon/evening yoga with Bridget.

    9th-12th February
    Morning and afternoon yoga classes with Bridget. Asanas, prananyama, meditation and philosophy will be weaved into the classes.
    You will also be able to explore the rainforest with guided hikes from Martine, surf, snorkel, or just relax and enjoy the beautiful scenery.

    13th & 14th February
    A couple of days to either rest and relax or take part in one of many optional extra activities in the area… hiking, horse riding, kayaking, whatever you feel like doing.
    There will be morning and evening yoga classes with Rhoda for those who still have the energy!

    15th February
    Last morning on the Osa Peninsula then transfer back to San Jose and overnight  in San José at Casa Roland Boutique Hotel again.


  • Where the Ocean Meets the Rainforest

    The Osa Peninsula has become the premier eco-tourism destination in the country. No other place compares to the biodiversity found here. With one third of the Peninsula forming Corcovado National Park, this area has the single largest expanse of lowland tropical rainforest in all of Pacific Central America. It also carries the longest stretch of protected beachfront between Alaska and Chile and is one of the tallest rainforests in the world.

    An Enchanted Wildlife Wonderland

    Here you will see everything from four species of monkeys (Howler, Spider, White Face Capuchin and Squirrel monkeys) as well as many endangered species such as forests cats (Jaguars, Pumas, Ocelots), turtles and various species of amphibians and reptiles. The Osa holds over 375 species of birds such as Toucans and Scarlet Macaws. It also has one fourth of Costa Rica’s tree species and more than 5000 vascular plant species, many of which are found nowhere else on earth. For bug lovers, you can find over 10,000 species of insects – and thanks to the many birds, bats and lizards, few will bother you like they do in North America. The Osa is nature truly in balance.

    Costa Rica’s Sweet Gulf

    Another great feature of the Osa Peninsula is its magnificent Golfo Dulce. This is one of four deepest tropical fjords in the world. It is where Blue and Humpback Whales come to raise their young, where gentle Whale Sharks cruise the tranquil waters and where you can spot schools of dolphins and mating turtles. Surrounding the gulf are the small towns of Golfito and Puerto Jimenez, the last being your point of entry to the Osa.

    Fully immersed within the beauty of the Osa Peninsula is Finca Exotica Ecolodge from Rainforest Reef Escape on Vimeo.

  • You will need to fly to San Jose where we will arrange your internal transfer flight to the Osa Peninsula.
    There are two airports serving San José. If you’re leaving the country, be advised that there is a departure tax of US$26.
    Aeropuerto Internacional Juan Santamaría handles international traffic.

    The following international airlines serve Costa Rica:
    American Airlines
    United Airlines

    If you need help finding a flight please let us know.

  • We limit group sizes on all of our adventures, Group sizes limited to 18 on this adventure. Pay your initial deposit below Via PayPal to reserve your spot or  contact us and make a deposit in our Barclay’s Bank Account by clicking here.  We will then send you a detailed itinerary and booking forms.

    PayPal Options Below (3.5% Convenience fee already Added to amounts below)

    Costa Yoga Payments

    Your booking will only be confirmed when your deposit clears in our bank account in full.

    Deposit amounts vary depending on the trip and are non-refundable as they cover our payments in advance for vehicle hire, hotel bookings etc.

    Failure to remit your advanced payment on time will result in an automatic change of status of any confirmed space to a provisional basis and the possible inability to reinstate your reservation. Once your deposit is received you will immediately be informed and your reservation confirmed in writing. Remaining balances are due no later than 90 days prior to expedition start date.

    Any reservation made within 90 days of the commencement of a trip may be accepted provided space is available and payment in full is received. World Wild Adventures Ltd will not accept responsibility for bank wire fees or rush mail delivery.


    Cancellation & Refund Details

    Remaining balances are due no later than 90 days prior to date of program commencement. If the balance has not been received 90 days prior to trip commencement, World Wild Adventures Ltd shall be entitled at our discretion to treat your reservation as cancelled, and the deposit shall be forfeited.

    All requests for cancellations must be received in writing. Cancellations received up to 90 days prior to program commencement are refunded less the deposit amount.

    If cancellation is received within less than 90 days prior to departure, all deposits and tariffs are forfeited. For these and other reasons mentioned below, you are requested to obtain trip cancellation insurance.


    We look forward to sharing our world with you.

    The World Wild Adventure Team

  • Fully immersed within the beauty of the Osa Peninsula is Finca Exotica Ecolodge from Rainforest Reef Escape on Vimeo.


" Be still...................................... Just for a moment.................................... Listen to the world around you. Feel your breath coming in and going out. Listen to your thoughts. See the details of your surroundings................................. Be at peace with being still............" By Leo Babauta